Finding Peace Day Retreat
Finding Peace Day Retreat
9:30 AM - 5:00 PM
Finding Peace Day Retreat
Finding Peace Day Retreat
Only 30 minutes from Munich, nestled in the gentle beauty of nature, Gut Sonnenhausen offers a unique retreat that benefits both body and mind.
Under the guidance of Thais de la Paz, yoga instructor, Waltraud Jäger, mantra meditation, and Kirsten Walter, naturopath at Gut Sonnenhausen, Day Retreats invite you to consciously take time for yourself – with yoga, meditation, knowledge, relaxation, and healthy, aromatic seasonal cuisine.
The retreats are deeply intertwined with the rhythm of the annual cycle, offering inspiration, balance, and a powerful connection to oneself.
14.12.25 Winter Solstice: Rituals & Rauhnächte & Herbal Knowledge
With Thais de la Paz and Kirsten Walter
9:30 AM - 5:00 PM
Finding Peace Day Retreat
Only 30 minutes from Munich, nestled in the gentle beauty of nature, Gut Sonnenhausen offers a unique retreat that benefits both body and mind.
Under the guidance of Thais de la Paz, yoga instructor, Waltraud Jäger, mantra meditation, and Kirsten Walter, naturopath at Gut Sonnenhausen, Day Retreats invite you to consciously take time for yourself – with yoga, meditation, knowledge, relaxation, and healthy, aromatic seasonal cuisine.
The retreats are deeply intertwined with the rhythm of the annual cycle, offering inspiration, balance, and a powerful connection to oneself.
14.12.25 Winter Solstice: Rituals & Rauhnächte & Herbal Knowledge
With Thais de la Paz and Kirsten Walter
Enhancing body and mind in harmony with the seasons
Make Advent your time.
This retreat combines yoga, meditation, and incense knowledge. You will create your own incense with lovely herbs and align yourself with a daily plan for the Rauhnächte, cultivating greater mindfulness during this special time. Thais leads through various yoga exercises fitting for the unique season of the winter solstice. Kirsten shares her herbal knowledge from naturopathy. Allow yourself to find calm, observe, and treat yourself to a wonderful day during the often stressful Christmas period. Here, transformational forces begin to unfold, and you approach the new cycle calmly and strengthened.
Each day of the retreat at Gut Sonnenhausen is characterized by tranquility, beauty, and a connection with nature. Give yourself the gift of stepping out, pausing, and returning - strengthened, clear, and ready.
We are in the Sonnenhausen kitchen cycle: 'Joyful Rest'.
The emphasis is on festivity, warm broths, cabbage, cinnamon, and vanilla.
FINDING PEACE DAY RETREAT PROGRAM
• FROM 9:00 AM: Arrival | Tea and coffee are served
• 9:30 AM: Yoga session & inspirations on detoxing | immune boosting | Rauhnächte
• 12:30 PM: 3-course lunch | Vegetarian menu (filling) lovingly created by Chef Manuel
• Free time for walking and relaxing
• 2:30 PM: Herb binding workshop
• 3:30 PM: Short break (special immune-boosting tea served to support the liver)
• 4:00-5:00 PM: Time for questions and closing meditation
Price: €178
Register directly with Thais de la Paz: Email at me@thaisdelapaz.com
More information can also be found here: THAIS DE LA PAZ
Make Advent your time.
This retreat combines yoga, meditation, and incense knowledge. You will create your own incense with lovely herbs and align yourself with a daily plan for the Rauhnächte, cultivating greater mindfulness during this special time. Thais leads through various yoga exercises fitting for the unique season of the winter solstice. Kirsten shares her herbal knowledge from naturopathy. Allow yourself to find calm, observe, and treat yourself to a wonderful day during the often stressful Christmas period. Here, transformational forces begin to unfold, and you approach the new cycle calmly and strengthened.
Each day of the retreat at Gut Sonnenhausen is characterized by tranquility, beauty, and a connection with nature. Give yourself the gift of stepping out, pausing, and returning - strengthened, clear, and ready.
We are in the Sonnenhausen kitchen cycle: 'Joyful Rest'.
The emphasis is on festivity, warm broths, cabbage, cinnamon, and vanilla.
FINDING PEACE DAY RETREAT PROGRAM
• FROM 9:00 AM: Arrival | Tea and coffee are served
• 9:30 AM: Yoga session & inspirations on detoxing | immune boosting | Rauhnächte
• 12:30 PM: 3-course lunch | Vegetarian menu (filling) lovingly created by Chef Manuel
• Free time for walking and relaxing
• 2:30 PM: Herb binding workshop
• 3:30 PM: Short break (special immune-boosting tea served to support the liver)
• 4:00-5:00 PM: Time for questions and closing meditation
Price: €178
Register directly with Thais de la Paz: Email at me@thaisdelapaz.com
More information can also be found here: THAIS DE LA PAZ
Contact
Contact