Would you like to do something for your gut? Feel healthier and lighter? Without pills and diets? Healthy and sustainable?

In this unique retreat focused on gut health, you will be guided by gut health and nutrition experts Dr. Gabi Mey and Kirsten Walter.

With engaging lectures and valuable nutritional insights, you will learn in lively workshops and cooking demonstrations how to influence gut flora with simple foods and recipes, thereby having a lasting impact on your health and weight.

 Included

• 3-course gut-friendly dinner with drinks

• 3-course lunch with drinks

• Snacks and drinks during the retreat

• Mindfulness walk

• 2 keynote lectures of 90 minutes each

• 2 workshops and cooking demonstrations of 120 minutes each

• Work folder with recipes and handouts

• Gift: Gut Fit Muesli

Programme

Friday, 13th March 2026

17.00 – 18.00          
Welcome in the cooking barn, introduction to the retreat and speakers
18.00 – 19.00          
KEYNOTE lecture on gut health in the studio
19.00 –  21.00          
Autumnal 3-course gut-friendly dinner with drinks and discussion (Vegetarian menu)

21.00 – 21.30          
Mindfulness walk

Saturday, 14th March 2026

9.00 – 09.15            
Welcome in the cooking barn

9.15 – 10.30            
Keynote lecture - Discussion on the lecture, snacks and drinks

10.30 – 12.00          
Cooking workshop on probiotic foods

12.00 – 13.30          
Lunch: Vegetarian 3-course menu with drinks
Location: Blue SALON                                                                            

14.00-16.00             
Cooking workshop on prebiotic foods. With a small snack

16.00 – 17.00               
Concepts for everyday life, Q&A session, conclusion with handouts

Costs

Retreat per person 340 Euros incl.

• 3-course evening menu with drinks

• 3-course lunch menu with drinks

• Snacks and drinks during the retreat

• Mindfulness walk

• 2 keynote lectures of 90 minutes each

• 2 workshops and cooking demonstrations of 120 minutes each

• Work folder with recipes and handouts

• Gift: Gut Fit Muesli     

Optional bookable:      

• Gut Sonnenhausen accommodation with breakfast (Price from 110 Euros / single room)

• Medical consultation with Dr. Gabi Mey 30 minutes Price: 65 Euros per person

General:                

During the retreat, only organic vegetarian foods are prepared and consumed. Due to feasibility, the menu cannot be offered to those with gluten/lactose intolerance.